This is because estrogen levels are changing, says Lila Schmidt, MD, a reproductive endocrinologist in private practice in San Diego, but few women are concerned about it.Ģ. Loss of breast fullness After menopause, some women notice that their breasts are not as full as they used to be or their bras seem a bit looser. In addition to some of the more common menopause symptoms, here are a few of the less familiar signs and symptoms.ġ. ![]() Relaxation techniques, such as meditation.Phytoestrogens (plant-derived chemicals that have estrogenic action, such as soy).Lifestyle modifications, such as smoking cessation and improving sleep.Herbal preparations such as black cohosh.Exercise regimens like yoga and low-impact aerobics.Alternative and complementary therapies, such as acupuncture.Prescription drugs and self-care strategies to manage uncomfortable symptoms can also help, including: Some doctors prescribe hormone therapy (HT) to manage menopause symptoms such as hot flashes, but this treatment may not be for everyone. Weight gain (from a slower metabolism and inactivity).Urinary incontinence (menopausal vaginal and urinary tract changes).Sexual dysfunction ( vaginal dryness and low libido).Cardiovascular diseases (heart and blood vessel).While menopause can happen in your late 30s, 40s, or 50s, the average age in the United States is around 52.Īfter menopause, it is important to see your healthcare provider for regular physical exams and checkups, because your risk of potentially serious health conditions may increase with the loss or decline of estrogen and other natural age-related changes. While almost all women at menopause have hot flashes or itching, many do not notice more serious menopause issues that can increase the risk of heart disease and require a doctor’s attention, including increases in:Īccording to the Office of Women’s Health, menopause is defined as beginning when you go 12 months without having a period. ![]() Most women have irregular periods before they stop menstruating altogether. Menopause symptoms, including missing or late periods, are different for every woman. The most noticeable signs and symptoms at menopause may include: Hot flashes are the most common of these symptoms - as many as 75 percent of North American women going through menopause experience them, according to The North American Menopause Society (NAMS) - but there are many other uncomfortable signs to watch for, too. Most women experience some physical or emotional symptoms when they reach menopause, which is typically in their early 50s but can occur anywhere between ages 35 and 59.
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